intermittent fasting FAQs and best practices. Fung's easy-to-understand explainers on how weight gain and weight loss really work.A guide to stocking your pantry with the right foods (and ditching the wrong foods).More than a recipe book, it comes with bonus material including: He showed us that the hormone insulin triggers our bodies to store calories as fat, and that once we understand weight gain as a result of excess insulin and homonal imbalance in our body, we can begin to treat it by looking at what's on our plate.Įnter The Obesity Code Cookbook, a collection of mouthwatering recipes for your journey to lower insulin, lose weight for good, and reverse and prevent type 2 diabetes. Jason Fung showed us that everything about our metabolism, including our weight, depends upon on our hormones. In his original bestseller The Obesity Code, Dr. Now, he offers the ultimate companion cookbook, filled with zero carb recipes and intermittent fasting plans to help readers lose weight, manage type 2 diabetes, and increase longevity, all while eating delicious food. Jason Fung helped thousands of people lose weight with his groundbreaking book The Obesity Code. Living with a Disability or Chronic Condition.Your Library Staff Offer Their Favorites-AUDIOBOOKS.Audie Awards Winners & Finalists: 2004-2021.It's All Greek to Me No More - Great Courses and Pimsleur Audio.Find and Listen to a Classic That You Missed.Fairy Tale, Myth, and The Hero's Journey.Project Gutenberg Mysteries and Thrillers.Project Gutenberg Great Fiction Classics.
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